Weigh In record (no journal entry) for 12 October 2018
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1549 kcal
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Fat: 77.71g | Prot: 79.19g | Carbs: 123.52g.
Lunch: Patinho, Walmart Queijo Mussarela, Ovo de Codorna. Dinner: Cebolas, Subway Tomate, Raiola Azeitonas Verdes Descaroçadas, Sardinhas em Óleo (Enlatado), Hellmann's Maionese, Aurora Salame, Danone Iogurte Grego Luxos do Chocolate 70% Cacau, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional. Snacks/Other: Kibon Sorvete Napolitano, Suspiro, Manga Palmer. more...
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steady weight
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sandyeugenio's Weight History
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