Weigh In record (no journal entry) for 13 October 2018
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83.3 kg
Lost so far: 10.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1804 kcal
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Fat: 156.20g | Prot: 96.49g | Carbs: 0.06g.
Breakfast: Café Expresso. Lunch: Carne de Vaca, Manteiga (com Sal). Dinner: Manteiga (com Sal), Carne de Vaca Picada (80% Magra / 20% de Gordura). more...
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Losing 0.4 kg a Week
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