Weigh In record (no journal entry) for 12 October 2018
|
96.0 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1293 kcal
|
Fat: 94.65g | Prot: 100.66g | Carbs: 11.88g.
Breakfast: Butter, Scrambled Egg, Coffee. Lunch: Butter, Fresh & Easy Yellow Squash. Dinner: Trader Joe's Tri-Tip Steak. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|