Weigh In record (no journal entry) for 12 October 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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3265 kcal
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Fat: 64.87g | Prot: 116.55g | Carbs: 527.66g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, BioBio Frische Vollmilch 3,8% Fett, Alnatura Erdnussmus, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse, Henglein Schupfnudeln, Beste Ernte Kidney-Bohnen. Dinner: Rote Paprika, Alnatura Erdnussmus, Zucchini, Für den Kleinen Kauf Gemüsemais. Snacks/Other: Mangos, Äpfel, Kaktusfeige. more...
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Gaining 0.2 kg a Week
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