Weigh In record (no journal entry) for 12 October 2018
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1321 kcal
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Fat: 21.36g | Prot: 109.80g | Carbs: 168.86g.
Breakfast: Pere, Uovo Sodo, Noci, Prugne. Lunch: Polipo, Tre Mulini Pasta Integrale, Pomodori Ciliegini. Dinner: Tre Mulini Pasta Integrale, Zucchine Bollite, Fesa di Tacchino. Snacks/Other: Mandorle, Fesa di Tacchino, Albume d'uovo Cotto, Pema Pane di Riso Integrale, Arance. more...
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Gaining 0.9 kg a Week
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