Weigh In record (no journal entry) for 12 October 2018
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1834 kcal
|
Fat: 55.32g | Prot: 57.94g | Carbs: 273.27g.
Breakfast: Corsini Briotoast, Consilia Occhi di Bue all'albicocca, Castagne Arrosto, Latte Scremato, Caffè Espresso, Miele. Lunch: Clementine, Valfrutta Verdure Miste, Pane Comune, Spaghetti al Pomodoro senza Carne, Baccalà alla Vicentina, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sapori Cantuccini alla Mandorla, Pane all'uvetta, Latte Scremato. more...
|
|
2077 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sitting - 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 11 minutes, Driving - 1 hour and 20 minutes, Reading - 15 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|