Weigh In record (no journal entry) for 13 October 2018
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1014 kcal
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Fat: 43.97g | Prot: 58.99g | Carbs: 101.61g.
Lunch: Fitbar Chocolate Fitbar, Nasi Putih, Tumis Kangkung, Ikan Tuna Panggang. Dinner: Putih Telur Matang, Tahu Goreng, Sate Ayam, Brownies dengan Lapisan (Gula). more...
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Gaining 1.6 kg a Week
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nataliaa_m's Weight History
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