Weigh In record (no journal entry) for 05 October 2018
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68.4 kg
Lost so far: 18.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1997 kcal
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Fat: 63.20g | Prot: 64.46g | Carbs: 300.89g.
Breakfast: Weintrauben, Brunch Teufel Tomate & Chili , Herta Herzhafter Rauchschinken, Ei, Ja! Frischkäse Doppelrahmstufe, Senf, Harry Weizenmischbrot. Lunch: Salzkartoffeln, Rotkohl. Dinner: Voelkel Apfel Mango Saft , Schlagsahne, Äpfel, Schokomuffin, Heidelbeeren, Dr. Oetker Tortenguss Rot, Banane, Himbeeren, Aldi Vitalgebäck, Gut & Günstig Biskuit Tortenboden , Johannisbeeren. Snacks/Other: Ja! Kartoffelsalat mit Salatcreme (150g), Rinderbraten. more...
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Gaining 1.0 kg a Week
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