Weigh In record (no journal entry) for 12 October 2018
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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651 kcal
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Fat: 44.95g | Prot: 50.05g | Carbs: 13.20g.
Lunch: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Coco Seco. Dinner: Nestlé Creme de Leite, Friboi Carne Moída Patinho, Presunto Fresco, Scala Queijo Prato. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.9 kg a Week
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fernandalowcarb's Weight History
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