Weigh In record (no journal entry) for 27 August 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 29.17g | Prot: 99.91g | Carbs: 137.06g.
Breakfast: Porridge. Lunch: Egg, Irish Brown Soda Bread. Dinner: ciabatta, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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