Weigh In record (no journal entry) for 12 October 2018
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70 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1987 kcal
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Fat: 87.66g | Prot: 102.30g | Carbs: 204.49g.
Breakfast: İçim Ballı Vanilyalı Süt, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eti Gong. Dinner: Beşamel Soslu Tavuk, Pişmiş Brokoli (Taze Olandan), Optimum Nutrition Protein Whey, Kızarmış Yumurta, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.1 kg a Week
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ozkanmesut06's Weight History
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