Sanneltr's Journal, 12 Oct 18

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Eeeyyy dat fietsen werkt goed!!

118.7 kg Lost so far: 30.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

931 kcal

Fat: 49.75g | Prot: 32.21g | Carbs: 86.90g. Breakfast: Koffie met Melk, Croissant, Gebakken Ei, AH Gelderse Gekookte Worst, Wit Brood. Lunch: Coca-Cola Coca-Cola. more...

4923 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sanneltr's Journal, 12 Oct 18

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Sanneltr's Weight History