Weigh In record (no journal entry) for 12 October 2018
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1072 kcal
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Fat: 52.35g | Prot: 43.00g | Carbs: 114.36g.
Lunch: Molho Bolonhesa, Macarrão de Abobrinha. Dinner: Pizza de Chocolate, Pizza Portuguesa, Sadia Pizza de 4 Queijos, Seara Pizza de Lombo com Catupiry. more...
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Losing 0.6 kg a Week
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Dany Karger's Weight History
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