Weigh In record (no journal entry) for 12 October 2018
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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795 kcal
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Fat: 27.39g | Prot: 65.41g | Carbs: 73.54g.
Breakfast: Banana, Mela, Crusca di Grano Probios, Noci, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Hamby Cavoli 3 .. Snacks/Other: Latte Soia SI .. more...
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steady weight
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fioredagosto's Weight History
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