Weigh In record (no journal entry) for 12 October 2018
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69.9 kg
Lost so far: 9.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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931 kcal
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Fat: 38.64g | Prot: 24.02g | Carbs: 134.19g.
Breakfast: Nature Valley Layered Bars Almond Butter Chocolate, Nature Valley Layered Bars Almond Butter Chocolate, Starbucks Pike Place Roast (Tall), Red Delicious Apples. Lunch: Celery, Nature Valley Layered Bars Almond Butter Chocolate, Clif Bar Chocolate Chip. more...
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Losing 1.9 kg a Week
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Chickadee33's Weight History
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