Weigh In record (no journal entry) for 12 October 2018
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136 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1431 kcal
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Fat: 36.77g | Prot: 85.59g | Carbs: 155.90g.
Breakfast: REWE Kürbiskernbrot, Gut & Günstig Buttertoast, Tante Klara Aprikosen-Konfitüre Extra, Kaffee mit Milch, Leichter Genuss Frischkäse Light. Lunch: Coca-Cola Coca-Cola Light, Kaffee mit Milch, Lahmacun. Dinner: K-Classic Kochhinterschinken, Haribo Sea Friends, Lidl Salatgurke, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Viva Vital Eiweißbrot, Karlskrone Radler. more...
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Losing 0.4 kg a Week
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