Weigh In record (no journal entry) for 12 October 2018
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89.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1108 kcal
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Fat: 46.90g | Prot: 43.70g | Carbs: 127.37g.
Breakfast: Yakult Yakult, Regina Queijo Coalho Espeto, Ovo Mexido (Inteiro, Cozido), Pullman Pão Integral Original. Lunch: Mundo Verde Maca Peruana em Pó, União Açúcar Demerara, Alface de Folha Vermelha, Yoki Farofa Tradicional, Sadia Queijo Prato Lanche, Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Fleischmann Mistura para Bolo Chocolate. more...
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steady weight
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marilia.amaro's Weight History
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