Weigh In record (no journal entry) for 12 October 2018
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1484 kcal
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Fat: 61.06g | Prot: 40.93g | Carbs: 212.45g.
Breakfast: General Mills Cheerios, Great Value Stevia, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Celery, Wish-Bone E.V.O.O Lemon Herb Dressing, Lettuce, Green Sweet Pepper, Red Onions. Dinner: Pancakes with Butter and Syrup . Snacks/Other: Smartfood Delight White Cheddar Popcorn, Almonds, Almonds, Cuties Clementines, Peach. more...
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2764 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mimisouza's Weight History
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