Weigh In record (no journal entry) for 11 October 2018
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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928 kcal
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Fat: 31.05g | Prot: 57.42g | Carbs: 122.60g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, 1% Fat Milk, Great Value Stevia. Lunch: Celery, Lettuce, Wish-Bone E.V.O.O Lemon Herb Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Green Sweet Pepper, Red Onions. Snacks/Other: Peach, Cuties Clementines, Almonds. more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mimisouza's Weight History
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