Weigh In record (no journal entry) for 12 October 2018
|
100.6 kg
Lost so far: 32.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1996 kcal
|
Fat: 51.41g | Prot: 78.27g | Carbs: 309.08g.
Breakfast: Belmont Cappuccino Classico, Zimt, Pink Lady Äpfel, Haferflocken, Banane, Alnatura Walnusskerne, Milch 1,5%, Kaffee, Maggi Klare Gemüsebrühe, Kaffee, Laugenbrezeln. Lunch: Kinder Riegel (21g), Lidl Hänchenbrust, Duplo Duplo, Lieken Urkorn Roggenbäcker, Netto Frischkäsezubereitung, Gelbe Paprika. Dinner: Elinas Joghurt nach Griechischer Art, REWE Zaziki , Zeus Gyros, Gemischter Salat, Freshona Peperoni Gegrillt, Erdinger Weißbier Alkoholfrei, Laugenbrezeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|