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dariya_dmitrieva28
Journal
12 Oct 18
dariya_dmitrieva28's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
64 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
371 kcal
Fat: 10.21g | Prot: 13.01g | Carbs: 55.94g.
Breakfast:
Зеленый Чай, Яйцо Всмятку, Активия Творожная Инжир-Курага-Чернослив.
Lunch:
Фруктовая Энергия Фрутилад с Апельсином и Брусникой, Агуша Пюре Яблоко-Ежевика-Малина.
more...
5322 kcal
Exercise:
Walking (brisk) - 6.5/kph - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dariya_dmitrieva28's Weight History
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