Weigh In record (no journal entry) for 12 October 2018
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68 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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721 kcal
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Fat: 16.85g | Prot: 26.55g | Carbs: 109.75g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Zespri Kiwi Gold, Milch 1,5%, Seitenbacher Frühstücksmüsli. more...
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Gaining 0.1 kg a Week
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