Weigh In record (no journal entry) for 12 October 2018
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75.1 kg
Lost so far: 13.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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977 kcal
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Fat: 23.81g | Prot: 64.64g | Carbs: 118.78g.
Lunch: Zorbas Yogurt Greco 0% Bio, EuroCompany Wellness Mix. Dinner: Prugne, Coop Funghi Trifolati, Patata Bollita, Germinal Fette Biscottate Farro Bio, Condimento per Insalata all'italiana, Valfrutta Fagioli Borlotti Cotti al Vapore, Rio Mare Tonno al Naturale. more...
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Losing 2.5 kg a Week
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danilo.faggiolino's Weight History
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