Weigh In record (no journal entry) for 12 October 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1561 kcal
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Fat: 49.27g | Prot: 132.82g | Carbs: 131.32g.
Breakfast: Uovo (Intero), Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Uovo (Intero), Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Burro, Gran Mare Tonno al Naturale , Fior di Pasta Fusilli Integrali. more...
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steady weight
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Francescasbert's Weight History
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