Weigh In record (no journal entry) for 12 October 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2043 kcal
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Fat: 97.50g | Prot: 127.85g | Carbs: 146.57g.
Breakfast: Ponnath Putenbrustfilet-Roulade, McDonald's Mayonnaise, Mühlen Gold Unser Kerniges (58g). Dinner: Maggi Pures Püree, Gutes Land Butterkäse, Ja! Fettarme Milch 1,5%, Rama Rama, Aldi Putensteak. more...
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Losing 2.1 kg a Week
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