Weigh In record (no journal entry) for 26 August 2012
|
117.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 84.57g | Prot: 89.42g | Carbs: 302.59g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Scooters. Lunch: Coke Zero, Diet Mountain Dew (Can), Salsa, 100% White Corn Restaurant Style Tortilla Chips, 100% Whole Wheat, Grape Jelly, Simply Jif Creamy Peanut Butter. Dinner: Diet Dr. Pepper (12 oz Can), Salsa, Shredded Sharp Cheddar Cheese, Lettuce, Instant Premium White Rice, Pinto Beans, Ground Turkey (Cooked), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: 94% Fat Free Butter Popcorn. more...
|
|
3185 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traeblain's Weight History
|