Weigh In record (no journal entry) for 12 October 2018
|
69.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1457 kcal
|
Fat: 46.10g | Prot: 74.56g | Carbs: 176.78g.
Breakfast: AH Kanzi Appels, Lindahls Kvarg Vanillesmaak. Lunch: Canisius Rinse Appelstroop, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Rijstwafel , De Ruijter Specials Intens Puur, Blue Band Halvarine. Dinner: Jumbo Aardappel Gratin, Jumbo Runderhamburgers, Conimex Woksaus Sweet & Sour, Conimex Kant en Klare Wok Noodles, Jumbo Broccoli Roosjes. Snacks/Other: Quaker Havermout. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volvocrosser's Weight History
|