Weigh In record (no journal entry) for 12 October 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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3228 kcal
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Fat: 79.43g | Prot: 155.87g | Carbs: 466.68g.
Breakfast: Alpro Latte di Nocciola, Più Cereali Bio Miglio Flakes. Lunch: La Molisana Pasta di Semola di Grano Duro, Auchan Olio Extravergine di Oliva, Esselunga Tonno al Naturale. Dinner: Auchan Olio Extravergine di Oliva, Harbour Salmone Norvegese Affumicato, Scotti Riso Oro Insalate 10'. Snacks/Other: Auchan Olio Extravergine di Oliva, Acquafarina Piadina Kamut Biologica, Rigamonti Bresaola, Alesto Noci, Biotech USA Iso Whey Zero White Chocolate, Céréal Pane Croccante Integrale senza Lievito, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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