Weigh In record (no journal entry) for 12 October 2018
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73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2687 kcal
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Fat: 19.93g | Prot: 186.51g | Carbs: 421.65g.
Breakfast: Amadori Albume d'uovo, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Banane, Myprotein Omega 3, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri). Lunch: Tre Mulini Penne Rigate, Delizie del Sole Misto di Legumi e Cereali. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca. Snacks/Other: Mandorle, Land Pathos Yogurt Colato Greco Bianco 0%, AMIX Waxygo!. more...
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Losing 0.7 kg a Week
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