Weigh In record (no journal entry) for 26 August 2012
|
110.0 kg
Lost so far: 37.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
4261 kcal
|
Fat: 108.26g | Prot: 178.76g | Carbs: 576.82g.
Breakfast: Raisin Bran Muffin, Egg White Breakfast Sandwich. Lunch: Beef Meatballs, Old World Style Mushroom Pasta Sauce, Pork Loin (Whole, Lean Only), Mashed Potato, Green Peas. Dinner: Penne Wheat Pasta, Garlic Bread. Snacks/Other: Wheat Crackers, Rolling Rock, Wheat Crackers, Wheat Crackers, Whole Wheat Bread, Turkey. more...
|
|
3937 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|