Weigh In record (no journal entry) for 27 August 2012
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92.4 kg
Lost so far: 21.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.47g | Prot: 86.70g | Carbs: 134.29g.
Breakfast: Fitness-Riegel, Milch 1,5%, 0,1 % Drink. Lunch: Milch 1,5%, Hähnchenbrust Fleisch, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Salatcup Hähnchen, Schleck-Drinks, Esspapier. more...
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2707 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 11.9 kg a Week
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outdoorbiggi's Weight History
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