Weigh In record (no journal entry) for 12 October 2018
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82 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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402 kcal
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Fat: 8.65g | Prot: 34.99g | Carbs: 46.21g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Aldi Datteltomaten. Dinner: Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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