Weigh In record (no journal entry) for 12 October 2018
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105.8 kg
Lost so far: 7.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1286 kcal
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Fat: 43.03g | Prot: 51.22g | Carbs: 189.45g.
Breakfast: Gepelde Zonnebloempitten, Rozijnen, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Blue Band Appel & Wortel Spread, Slankie Smeerkaas Mosterd, Bruine Boterham. Dinner: Marne Honingmosterd Saus, Ingevroren Aardbeien, Ongezoet, AH Mango Stukjes Diepvries, Bosbessen (Ongezoet, Ingevroren), AH Kokosmelk, AH Geraspte Goudse Kaas Belegen 48+, Witte Tarwebloem, Ei, AH Biologisch Maiskorrels, Broccoli, AH Kleine Krieltjes. Snacks/Other: Ricar 85% Extra Dark Chocolate, Snack A Jacks Rijstwafel Barbecue Paprika, Starbucks Caramel Macchiato (Tall), Verse Muntthee, Peren, Peijnenburg Zero Ontbijtkoek. more...
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Losing 3.2 kg a Week
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nienkejoanne's Weight History
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