Urgh... It's all my own fault!
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2018:
|
1481 kcal
|
Fat: 81.37g | Prot: 102.53g | Carbs: 89.91g.
Dinner: Tomato Paste, Mushrooms, Sweet Red Peppers, Mozzarella Cheese, Cheddar Cheese, Meazza base. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
|
|
2242 kcal
|
Exercise:
Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|