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😊
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1210 kcal
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Fat: 46.33g | Prot: 63.92g | Carbs: 131.59g.
Breakfast: Kürbis-sauer-Roggenbrot, Karotten, Aldi Schweinebraten Gegart, Aldi Datteltomaten, Kupfer Putenbrustfilet-Roulade, Latte Macchiato, Mandarine, Aldi Bio Fettarmer Joghurt, Rio D'oro Blutorangensaft, Zimmermann Delikatess Lachsschinken, Latte Macchiato. Dinner: Kürbis-sauer-Roggenbrot, Strauchtomaten, Spiegelei, Aldi Bio Condimento Bianco, Aldi Natives Olivenöl Extra, Wonnemeyer Kopfsalat mit Feinen Kräutern. Snacks/Other: Bitburger Alkoholfrei 0,0%. more...
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1992 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
👍👍👍👍👍👍klasse, schönen Tag noch🙋♀️🙋♀️🙋♀️
12 Oct 18 by member: Nickidiezweite
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Dankeschön!😊 Dir auch!☀️☀️☀️
12 Oct 18 by member: suzypoopi
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suzypoopi's Weight History
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