Weigh In record (no journal entry) for 12 October 2018
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1165 kcal
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Fat: 47.03g | Prot: 118.32g | Carbs: 52.22g.
Breakfast: Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Kaffee. Lunch: Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Myprotein Impact Whey Protein Vanille. Snacks/Other: Cappuccino, Storck Knoppers. more...
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1884 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 7.7 kg a Week
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isalou123's Weight History
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