Weigh In record (no journal entry) for 12 October 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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881 kcal
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Fat: 44.87g | Prot: 18.10g | Carbs: 105.26g.
Breakfast: Butter, Laugenstange, Der Beck Apfeltasche, Äpfel, McDonald's Latte Macchiato (Grande). more...
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Losing 4.9 kg a Week
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