Weigh In record (no journal entry) for 12 October 2018
|
63.1 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1464 kcal
|
Fat: 47.62g | Prot: 47.81g | Carbs: 254.43g.
Breakfast: Sultana Yo Fruit Ananas-Kokos, AH Pitloze Witte Druiven, Koffie met Melk en Suiker, AH Hagelslag Mix, Lidl Zonnebloempit Brood. Lunch: Jumbo Luchtige Crackers Volkoren, Banaan, Peren, Bio+ Magere Yoghurt, AH Wortelspread. Dinner: Conimex Gebakken Uitjes, AH Elstar Appel, Olijfolie, AH Spitskool, Wortelen, Jumbo Vissticks, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Stevig Meergranen Brood, AH Elstar Appel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloempje666's Weight History
|