Weigh In record (no journal entry) for 12 October 2018
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52.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1816 kcal
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Fat: 30.27g | Prot: 90.05g | Carbs: 300.16g.
Breakfast: Carrefour Latte senza Lattosio, Dalia Gourmet Crema di Nocciole e Cacao, Conad Marmellata Albicocche Bio, Milbona Skyr Vaniglia, Panificio La Maggiore Frise Integrali. Lunch: Exquisa Fitline, White Bread. Dinner: Vivi Verde Coop Seitan alla Piastra, Despar Tortiglioni con Farina d'orzo. Snacks/Other: Matilde Vincenzi Millefoglie D’Italia - Minisnack Con Crema Alla Nocciola. more...
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steady weight
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Francesca Zarri's Weight History
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