Weigh In record (no journal entry) for 12 October 2018
|
73.7 kg
Lost so far: 8.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1884 kcal
|
Fat: 102.25g | Prot: 84.58g | Carbs: 150.12g.
Breakfast: Zimbo Mett, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Weihenstephan Frischer Kakao 3,5% Fett. Lunch: Müller Joghurt mit der Ecke Milchcreme Kugeln, Chef Select Chicken Nuggets, Duplo Duplo. Dinner: Champignons, Edeka Delikatess Schinkenwürfel, Tomaten, Rührei. Snacks/Other: Baileys Baileys Irish Cream. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|