Weigh In record (no journal entry) for 12 October 2018
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1174 kcal
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Fat: 34.80g | Prot: 41.28g | Carbs: 83.86g.
Breakfast: Barilla Farfalle, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Zucchini, Porree, Mamma Gina Natives Olivenöl Extra, Bonduelle Kichererbsen, Exquisa Kirsch-Paprika. Snacks/Other: Aperol Spritz, Boskoop, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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tibo1968's Weight History
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