Weigh In record (no journal entry) for 12 October 2018
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2434 kcal
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Fat: 75.35g | Prot: 120.59g | Carbs: 269.65g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Landliebe Fruchtcreme Himbeere, Korn Mühle Vollkorn-Toast. Lunch: Eisbergsalat, Leichter Genuss Frischkäse Light, Tomaten, Ja! Hähnchenbrustfilet, Baguette. Dinner: Penny Markt Aromico Salat-Fein Dill Kräuter, Avocado, Tomaten, Gurke (mit Schale), Gutes Land H-Milch - Fettarme 1,5% Fett, Eisbergsalat, Myprotein Impact Whey Protein Chocolate Brownie , Olivenöl, Ja! Thunfisch in Eigenem Saft. Snacks/Other: Milka Choco Moooo, Korn Mühle Vollkorn-Toast , Mehlig & Heller Opa's Weißer, Alpenhain Brie Snack, Body & Fit Chocolate Moment, Mönchshof Radler , Langnese Solero Strawberry Smoothie. more...
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Gaining 1.4 kg a Week
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therese_gerber's Weight History
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