Weigh In record (no journal entry) for 12 October 2018
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71.3 kg
Lost so far: 22.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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360 kcal
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Fat: 3.54g | Prot: 33.73g | Carbs: 44.58g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, Penny Markt Kaki. Lunch: Kiwi, Könecke Hähnchenkassler (Scheiben), Beste Ernte Wein-Sauerkraut. more...
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Losing 0.7 kg a Week
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cheyworld's Weight History
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