Weigh In record (no journal entry) for 12 October 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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833 kcal
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Fat: 24.68g | Prot: 56.93g | Carbs: 94.55g.
Breakfast: Уха, ГМЗ 1 Кефир 1%. Lunch: Ronik Финики RONIK. Dinner: Лента Сырники Домашние. Snacks/Other: Сливы, Дыня. more...
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Losing 0.7 kg a Week
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zhanna2018's Weight History
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