Weigh In record (no journal entry) for 12 October 2018
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86 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2224 kcal
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Fat: 58.08g | Prot: 148.84g | Carbs: 270.01g.
Breakfast: Hofmaier Putenbrust Hauchfein, Dinkelbrot, Birnen, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Zucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Edeka Bio Sauerrahm 10%, Olivenöl, Mischgemüse, Eberswalder Rinderhüftsteak. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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