Weigh In record (no journal entry) for 11 October 2018
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69.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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978 kcal
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Fat: 31.12g | Prot: 86.65g | Carbs: 95.73g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Ovo. Lunch: Limão, Pepino Japonês, Alface, Tomates, Filé de Frango Grelhado, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Alface, Tomates, Limão, Filé de Frango Grelhado. Snacks/Other: Power One Pasta de Amendoim Integral, Canela, Banana Prata, Maçã. more...
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Losing 9.8 kg a Week
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dannyzzinha's Weight History
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