Weigh In record (no journal entry) for 11 October 2018
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1474 kcal
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Fat: 32.45g | Prot: 68.51g | Carbs: 228.08g.
Breakfast: Pan Francés, Yogurísimo Yogurt Bebible. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Fantoche Alfajor Triple Blanco. Dinner: Mandarinas, Pan Blanco. Snacks/Other: La Serenísima Dulce de Leche Repostero, Criollitas Galletitas de Agua. more...
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steady weight
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samuel0040's Weight History
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