Weigh In record (no journal entry) for 11 October 2018
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60.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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221 kcal
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Fat: 3.38g | Prot: 14.10g | Carbs: 32.64g.
Lunch: Cebollas Verdes y Tiernas, Repollo Verde, Alverjas Cocidas (Frescas), Zanahoria, Trucha Arco Iris (Críada), Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 1.4 kg a Week
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