Weigh In record (no journal entry) for 11 October 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1218 kcal
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Fat: 22.19g | Prot: 63.41g | Carbs: 192.89g.
Breakfast: Quaker Aveia em Flocos, Bananas, Suco Verde. Lunch: Suco de Laranja Natural, Gengibre, Sushi de Atum, Salmão, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Nestlé Gelato Cioccolato Nero, Kibon Gelato Fragola. more...
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Losing 0.0 kg a Week
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juliajaks's Weight History
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