Weigh In record (no journal entry) for 03 November 2017
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1156 kcal
|
Fat: 48.82g | Prot: 106.82g | Carbs: 73.52g.
Breakfast: Sadia Peito de Peru Light, Nutrella Pão Integral 7 Grãos. Lunch: Tomates, Repolho, Pepino (com Casca), Alcatra. Dinner: Ovo Mexido (Inteiro, Cozido), Sadia Presunto Cozido Magro, Sadia Peito de Peru Defumado Light. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral, Mãe Terra Farinha de Chia, Banana Prata. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|